Marathon Race Day Fueling Webinar
For those running 26.2 miles. Carbohydrate loading. Pre-race fuel. Fueling & hydrating on course.
Webinar Replay!
LIVE was October 13 at 7pm CST
Get the replay for a short time only! This webinar is to help you finalize your race day fueling strategy. You'll learn how to avoid 'hitting the wall' and finish your race feeling strong! The LIVE call was held Thursday, October 13, 7:00 pm CST. We discussed fueling at specific races including: New York City Marathon, Marine Corps, and Indy. (For those running December marathons, another webinar will be coming soon!)
What you'll learn:
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How to properly carbohydrate load going into race day
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Know what and how much to eat before your race, no matter what time of day it starts
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Finalize your fueling strategy using fluids and nutrition on course
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Nutrition tips while traveling over
Hey, I'm Kristy!
Kristy Baumann, RDN
I am a 10x marathon runner, mom, and ice cream lover. I've been where you are. For the longest time, I thought I was fueling properly for race day -- even after becoming a dietitian. Except, I would struggle to keep my pace, always get muscle cramps, and experience GI issues on race day. I thought carbohydrate loading was eating a large pasta dinner the night before the race and staying hydrated was just about drinking water. But, I was missing one of the most powerful tools as a runner - a proper fueling strategy. Since making changes, it has transformed my running.
Now I help other runners learn how to properly fuel so they no longer 'hit the wall', experience cramping, or GI issues on race day.
