Half Marathon Race Day Fueling Webinar
For those running 13.1 miles. Carbohydrate loading. Pre-race meal. Fueling & hydrating on course.
Replay of LIVE Webinar!
was Tuesday, October 11 at 7pm CST
Replay available for a short time only! Watch this webinar to finalize your race day fueling strategy for your upcoming half marathon. You'll learn how to properly carbohydrate load, plan your pre-race fuel no matter if you're starting your race in the morning, mid-day or evening, finalize your fueling strategy using the aid stations on course, and plan travel tips to help you finish your HALF MARATHON feeling strong!
The LIVE call was held on Tuesday, October 11 at 7:00 pm CST. This is intended for those running a half marathon in the next 1-2 months.
What you'll learn:
for those running 13.1 miles
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How to properly carbohydrate load going into race day for your HALF MARATHON
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Time your pre-race food no matter what time your race starts
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Finalize your fueling strategy during the HALF MARATHON using fluids and nutrition on course
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Travel tips for racing in a different city (or time zone).
Hey, I'm Kristy!
Kristy Baumann, RD, LD
I am a 10x marathon runner, mom, and ice cream lover. I've been where you are. For the longest time, I thought I was fueling properly for race day -- even after becoming a dietitian. Except, I would struggle to keep my pace, always get muscle cramps, and experience GI issues on race day. I thought carbohydrate loading was eating a large pasta dinner the night before the race and staying hydrated was just about drinking water. But, I was missing one of the most powerful tools as a runner - a proper fueling strategy. Since making changes, it has transformed my running.
Now I help other runners learn how to properly fuel so they no longer 'hit the wall', experience cramping, or GI issues on race day.
