Ready to run your next PR?!'ve come to the right place!

Fueling your body is one of your most powerful tools you have as a runner. But if you're feeling confused with all the nutrition info out there, it can slow you down. That's why I created Personalized Running (PR) Nutrition, a self-paced video course to help you overcome your biggest nutrition struggles when to fueling as a runner and help you set your next race day PR!

This program is for you if you:

  • Are training for an upcoming race: 5k, 10k, half or full marathon, ultra

  • Feel lost when it comes to your nutrition as a runner

  • Confused about what to eat before, during, & after a run

  • Struggle with eating the right foods to manage your appetite (how to avoid undereating & overeating)

  • Have a sensitive stomach & want to overcome stomach problems on a run

  • Struggle with sugar cravings and always feeling hungry

  • Need easy meal & snack ideas to support your training & busy lifestyle; including plant-based options

  • Want to know what your everyday meals should look like based on the amount of training you're doing.

  • Want to be a life-long healthy runner and prevent injuries

What's Included?

  • Personalized Running Nutrition Online Course

    A self-paced video course that you get to watch on your own time and can come back to again and again. (You get lifetime access to it.) The Personalized Running (PR) Nutrition course provides video modules of how to fuel your body as a runner. My proven framework walks you through how to apply sports nutrition practices while integrating intuitive eating principals, to set your next PR. (Note: this course does not include how to break food rules, understanding hunger & fullness signs, improving body image.)

  • Printable Handouts

    These printable handouts supplement the online course. They provide a quick reference so you have clear guidance and actionable steps to help personalize your nutrition as a runner. There are so many great resources from snack and meal ideas, creating a long run fueling plan, plant-based proteins, hydration & electrolyte needs, and so much more!

  • VIP Food Freedom for Runners

    Struggling with your relationship with food? You have the option to upgrade to Food Freedom for Runners VIP Program. Get a higher-level of individual support to learn how to fuel your body as a runner, stop obsessing about food, ditch diets, stop binge eating, and improve body image. You will receive everything that's included, PLUS weekly group coaching calls, personalized coaching from me, food log reviews, and a tight-knit community of female runners working towards the same goals.

Course Curriculum

Get FULL access to the course, immediately!

    1. Welcome!

    2. Meet your Nutrition Coach, Kristy

    3. Progress through the Course

    4. FREE Products & Discount Codes $$

    1. 1. Applying Sports Nutrition & Intuitive Eating

    2. 2. Carbohydrates: Declutter the Confusion

    3. 3. Protein: How much do I need?

    4. 4. Fats: Why are they important?

    5. Calculate your Nutrient Needs Handout

    1. 1. Creating Balanced Meals for Your Training

    2. 2. Meal Timing

    3. 3. Am I eating enough? Or, too much?

    4. 4. Should I be tracking my food?

    5. 5. How much should I eat as a runner?

    1. 1. Pre-Run Fuel

    2. 2. Fueling During Your Run

    3. 3. Post-Run Fuel

    4. Pre-Run Fuel Handout

    5. Energy Gels, Sports Nutrition Products, Food Comparison Handout

    1. 1. Everyday Hydration

    2. 2. Hydrating During a Run

    3. 3. Sweat Rate Test

    4. 4. Can I drink too much water?

    1. 1. Meal Planning

    2. 2. On-the-Run Breakfast Ideas

    3. 3. Quick & Easy Lunch Ideas

    4. 4. Pantry Staples

About this course

  • $247.00
  • 53 lessons
  • 9.5 hours of video content

What other runners are saying:

"I now fuel for performance instead of basically fueling just to survive."

Jenna, marathon runner

"I had a streak of injuries that finally made me start coming to terms that I needed to fuel better if I wanted to sustain running. I now fuel for performance instead of basically fueling just to survive. I worry now more that I am not eating enough rather than eating too much."

"I'm focusing on what my body is capable of."

Jamey, marathon runner

"I've learned how to balance the things I eat so I'm focusing on my strength and endurance - what my body is capable of - rather than the fact that it doesn't look like other runners' bodies."

"I'm now CONFIDENT in my food choices!"

Jenny, half marathoner

"I was having a lot of unexplained fatigue that was really affecting my running. I'm now CONFIDENT in my food choices, no longer waking up hungry at night, and ran a HUGE half marathon PR!"

Still have Questions?

  • How long do I have access?

    You get lifetime access to the content. You can keep coming back again and again.

  • What if I'm looking for a higher level of nutrition support?

    You can upgrade to Food Freedom for Runners VIP Program (weekly coaching calls, food log reviews & more individualized support) at any time. The VIP group does require a 3-month commitment. Send me a direct message on Instagram (@marathon.nutritionist) or email me at: [email protected] if interested in learning more.

  • What if I'm not training for a race?

    Any runner who wants to improve their nutrition and learn how to better fuel their body can benefit from the course. This program will help you learn and apply every day fueling and sports nutrition practices whether you are running for fun, cross-training, injured, or training for a big race!

  • Can I join if I don't live in the US?

    Absolutely! Runners have joined from around the world.

  • What if my question isn't listed here?

    No worries! Send an email to [email protected] and let's chat.

  • How will I access the course?

    The self-paced course is available through a platform called Practice Better. Once you sign up, you'll receive an email to set up a log-in and password. There you will log in and get immediate access to all the video modules and handouts.

What other runners are saying:

"I learned so much about myself..."

Rachel, half marathon runner

"I learned so much about myself and motivations for running and being healthy. Once you fit all those pieces together and learn about athletic nutrition, everything falls into place and your running becomes so much more enjoyable!"

"I'm running at paces I thought were unattainable!"

Danielle, ultra-marathoner

"My running quality has improved drastically; I am finishing long runs feeling strong, complete my interval workouts with ease, and running at paces I thought were unattainable."

"I'm focusing on what my body is capable of."

Jamey, marathon runner

"I've learned how to balance the things I eat so I'm focusing on my strength and endurance - what my body is capable of - rather than the fact that it doesn't look like other runners' bodies."

"I'm now properly fueling for my activity level."

Julie, first-time marathon runner

"I didn't know how much to eat or what combinations (fat, protein, carbs) in relation to my activity level. Now, I am properly fueling & pairing foods vs. eating blueberries alone all day."