Masterclass: Fueling your Long Run
Are you fueling your long runs, but still "hitting the wall", experiencing muscle cramps, nausea or GI issues on race day?
Watch the replay from
Wednesday, August 9 at 3:00 pm CST
In this masterclass you'll learn KEY fueling strategies that will change the way you fuel your long runs and prevent "hitting the wall" on race day. Whether you're training for your first marathon or have been running marathons for 20+ years, the fueling tips you learn will help prevent GI issues, nausea, headaches, muscle cramps and finish feeling strong.
What you can expect:
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Understand carb, fluids and electrolytes needs for a long run & how to stay hydrated during summer running
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Know when to fuel and whether you should be fueling based on miles/km vs. time
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Key strategies to avoid GI issues, nausea, headache, muscle cramps, and have good energy levels.
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Example of a long run fueling & hydration plan
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Includes 15 minutes of Q&A!
Hey, I'm Kristy!
Kristy Baumann, RDN
I am a 11x marathon runner, mom, and carb lover. I've been where you are. For the longest time, I thought I was fueling properly for race day -- even after becoming a dietitian. Except, I would struggle to keep my pace, always get muscle cramps, and experience GI issues on race day. I thought carbohydrate loading was eating a large pasta dinner the night before the race and staying hydrated was just about drinking water. But, I was missing one of the most powerful tools as a runner - a proper fueling strategy. Since making changes, it has transformed my running.
Now I help other runners learn how to properly fuel so they no longer 'hit the wall', experience cramping, or GI issues on race day.
