LIVE Masterclass

Wednesday, September 27 at 3pm CST

This LIVE 1-hour masterclass will help you finalize your fueling strategy and get ready for race day. You'll learn how to eat race day morning, fueling strategy on race course, carb loading travel tips, & more! The LIVE masterclass will be held Wednesday, September 27 at 3:00 pm CST. We'll discuss fueling strategies for those running a half or full marathon in October, specifically talking about Chicago, Twin Cities, and Dublin. The information provided will benefit anyone running a half and full marathon.

What you'll learn:

  • Eating during taper and avoiding common nutrition mistakes

  • How to properly carbohydrate load to avoid 'hitting the wall' on race day

  • Know how to eat race day morning, no matter what time of day your race starts

  • Finalize your fueling strategy using fluids and nutrition on course

  • Nutrition tips while traveling to your race

Hey, I'm Kristy!

Kristy Baumann, RDN

I am a 11x marathon runner, mom, and carb lover. I've been where you are. For the longest time, I thought I was fueling properly for race day -- even after becoming a dietitian. Except, I would struggle to keep my pace, always get muscle cramps, and experience GI issues on race day. I thought carbohydrate loading was eating a large pasta dinner the night before the race and staying hydrated was just about drinking water. But, I was missing one of the most powerful tools as a runner - a proper fueling strategy. Since making changes, it has transformed my running. Now I help other runners learn how to properly fuel so they no longer 'hit the wall', or experience cramping, or GI issues on race day.
Let's Get Started!