Ready to run your next race day PR?!

You've come to the right place!

Fueling your body is one of the most powerful tools you have as a runner. It can help you hit your paces easier, recovery faster, and avoid 'hitting the wall' in your next race. But, if you're feeling confused on how to eat before, during, and after your run to get the most out of your training, it can slow you down. That's why I created Fuel your Run, a self-paced video course to help you overcome some of your biggest running nutrition struggles. You get access to me, a Registered Dietitian, to help navigate fueling and hydration so you fuel well, run strong, and set your next race day PR!

This program is for you if you:

  • Feel confused about what, when, & how much to eat before, during, & after a run

  • Are training for an upcoming race: 5k, 10k, half or full marathon

  • Find yourself struggling to recover or want to avoid raiding the pantry after long runs

  • Are experiencing stomach/digestive problems on the run and want to prevent them

  • Want to avoid 'hitting the wall' on race day and set a new PR

  • Are ready to create a personal fueling & hydration plan

  • Want to prevent injuries and be a lifelong healthy runner

What other runners are saying:

Hey, I'm Kristy!

Kristy Baumann, RDN

I am a runner, mom, and ice cream lover. I've been where you are. For the longest time, I thought I was fueling well as a runner -- even after becoming a dietitian. Except, I would feel sluggish on my runs, struggle to hit paces, experience headaches & nausea after long runs, have poor recovery, get muscle cramps, and have GI issues on race day. I realized I was missing one of the most powerful tools as a runner - a proper fueling strategy. Since making changes, it has transformed my running. That's why I created Fuel Your Run, a course to help you overcome some of your biggest nutrition struggles as a runner, feel stronger, and set a new race day PR.

What's Included

  • Online Course

    A self-paced video course teaches you how to fuel your body for running. Learn what/when/how much to eat before, during and after a run for YOUR needs; create a personal fueling & hydration plan for race day, overcome stomach & digestive problems on a run, and finish strong without 'hitting the wall.' You get LIFETIME access to all the content so you can come back to the course again and again.

  • Exclusive Discounts

    You'll get access to FREE products & exclusive discounts on your favorite brands of sports nutrition products. From energy gels, chews, hydration products, electrolyte drinks, protein powders, recovery beverages and bars.

  • Running Community

    Learn from a community of like-minded runners who are working on their nutrition and fueling strategy. You will have access to a private Facebook community where you can connect, learn and ask questions. I will be in the group answering your questions weekly, providing support and accountability along the way!

Course Curriculum

    1. Welcome!

    2. Join Facebook Group

    3. FREE Products + Discount Codes $$

    1. What should I eat before my run?

    2. Handout: Pre-Run Fuel

    1. Energy Gels, Sports Nutrition Products, Food Comparison Handout

    2. Fueling During a Run

    3. How to carry your nutrition?

    1. Post-Run Fuel

    1. Hydrating During a Run

    2. Sweat Rate Test

    3. Can I drink too much water?

    1. What's causing stomach problems?

    2. Tips for Avoiding 'Runner's Gut'

    3. How to Train Your Stomach

About this course

  • $174.00
  • 25 lessons
  • 2 hours of video content

Still Have Questions?

  • What if I'm not currently training for a race?

    Anyone who wants to improve their nutrition around running can benefit from the course material. Whether injured, taking a break from running, or running for fun, you can learn the fueling strategies. They will help keep you healthy, prevent injuries, support hormone health, and so much more.

  • How long do I have access to the course?

    How does LIFETIME access sound?! Whether currently training for a race, or planning to run in the future, you can access the course material again and again. You will receive all the updated content for free which includes the most current sports nutrition info at your finger tips.

  • Do I need a Facebook account?

    No, you do not need a Facebook account. You will have access to the video course through Thinkific website. However, discussions, questions, and additional communication with other runners will be located in the exclusive Facebook community. Some runners will create a private Facebook account just for the group. You don't need to make it public. If you have individual questions, please feel free to email me: kristy@kristybaumann.com.

  • Can I join if I don't live in the US?

    Absolutely! Runners have joined from around the world including Australia, Canada, UK, South Africa.

  • What if I'm trying to lose weight?

    The focus of this course is not intentional weight loss. Instead, the information provided will help you have more energy, feel strong, and run faster. As a result, your weight may go down, increase, or stay the same. Focusing on weight loss while training can result in feeling sluggish on your runs, poor recovery, increased risk of injury, burnout, and imbalanced hormones.

  • What if I'm looking for additional support with my nutrition?

    I do offer a higher level coaching program and private 1:1 coaching (limited spots) as well. If you are looking for this type of support, email me at: kristy@kristybaumann.com or send a direct message (DM) on Instagram @marathon.nutritionist and let me know you're interested.

Have More Questions?

Email me: kristy@kristybaumann.com or send a direct message (DM) on Instagram to @marathon.nutritionist