Ready to run your next PR?!

...you've come to the right place!

Fueling your body is one of your most powerful tools you have as a runner. But if you're feeling confused with all the nutrition info out there, it can slow you down. That's why I created Personalized Running (PR) Nutrition, a course to help you overcome your biggest nutrition struggles; access to me, a Registered Dietitian, to help navigate your fueling; and a supportive community to help you set your next race day PR!

This program is for you if you:

  • Are training for an upcoming race: 5k, 10k, half or full marathon, ultra

  • Feel lost when it comes to your nutrition as a runner

  • Confused about what to eat before, during, & after a run

  • Struggle with eating the right foods to manage your appetite (how to avoid undereating & overeating)

  • Have a sensitive stomach & want to overcome stomach problems on a run

  • Struggle with sugar cravings and always feeling hungry

  • Need easy meal & snack ideas to support your training & busy lifestyle; including plant-based options

  • Want to be a life-long healthy runner and prevent injuries

What other runners are saying:

"I now fuel for performance instead of basically fueling just to survive."

Jenna, marathon runner

"I had a streak of injuries that finally made me start coming to terms that I needed to fuel better if I wanted to sustain running. I now fuel for performance instead of basically fueling just to survive. I worry now more that I am not eating enough rather than eating too much."

"I'm focusing on what my body is capable of."

Jamey, marathon runner

"I've learned how to balance the things I eat so I'm focusing on my strength and endurance - what my body is capable of - rather than the fact that it doesn't look like other runners' bodies."

"I'm now CONFIDENT in my food choices!"

Jenny, half marathoner

"I was having a lot of unexplained fatigue that was really affecting my running. I'm now CONFIDENT in my food choices, no longer waking up hungry at night, and ran a HUGE half marathon PR!"

What's Included?

  • Personalized Running Nutrition Online Course

    The Personalized Running (PR) Nutrition course provides video modules of how to fuel your body as a runner. My proven framework walks you through how to apply sports nutrition practices while integrating intuitive eating, to set your next PR. Work through the course at your own pace.

  • *NEW* Q&A Office Hours

    Ask your individual question on a weekly Q&A Zoom Call. You will receive direct feedback and actionable steps from me, a Registered Dietitian. Unable to attend? Pre-submit your question to get it answered. Q&A Office Hours will be recorded and available for replay.

  • Printable Handouts

    These printable handouts supplement the online course. They provide a quick reference so you have clear guidance and actionable steps to help personalize your nutrition as a runner. There are so many great resources from snack and meal ideas, creating a long run fueling plan, plant-based proteins, hydration & electrolyte needs, and so much more!

  • Running Community

    Having a community of like-minded runners working on their nutrition and fueling is one of the best parts! You will have access to a private Facebook community where you can connect with other runners. There will be posts for accountability and support, and opportunities to share ideas and learn from the experiences of others. I will be in the group answering your questions and supporting you along the way!

  • VIP Food Freedom for Runners

    Struggling with your relationship with food? You have the option to upgrade to Food Freedom for Runners VIP Program. Get a higher-level of individual support to learn how to fuel your body as a runner, stop obsessing about food, ditch diets, stop binge eating, and improve body image. You will receive everything that's included, PLUS weekly group coaching calls, personalized coaching from me, food log reviews, and a tight-knit community of female runners working towards the same goals.

Need more support?

Heal your relationship with food by joining...

  • 3 x $297.00

    3 x $297.00Food Freedom for Runners VIP

    Stop your food obsession, dieting, and binge eating with personalized support! Want to learn more? (3-month commitment required.)
    Join Now!

Still have Questions?

  • When does the membership start?

    Right now after signing up! When you join you'll get full access to the video course and the private Facebook community!

  • What about cancelations & refunds?

    You can cancel your membership at any time! You will continue to have access to the course and Facebook community as long as you are a member. There are no refunds.

  • What if I'm looking for a higher level of nutrition support?

    You can upgrade to Food Freedom for Runners VIP Program (weekly coaching calls, food log reviews & more individualized support) at any time. The VIP group does require a 3-month commitment. Send me a direct message on Instagram (@marathon.nutritionist) or email me at: hello@kristybaumann.com if interested in learning more.

  • What if I'm not training for a race?

    Any runner who wants to improve their nutrition and learn how to better fuel their body can benefit from this membership! This program will help you learn and apply every day fueling and sports nutrition practices whether you are running for fun, cross-training, injured, or training for a big race!

  • Do I need a Facebook account?

    You will have access to the video course through Thinkific and the Q&A Office Hours are through Zoom. However, communicating with other runners, discussions, and accountability prompts will be located in the exclusive Facebook community. Some runners will create a private Facebook account just for the group. You don't need to make it public.

  • Can I join if I don't live in the US?

    Absolutely! Runners have joined from around the world. If you're unable to make the Zoom Q&A Office Hours, you can submit your question prior to the call and the recording will be available for replay. You won't miss out!

  • What if my question isn't listed here?

    No worries! Send an email to hello@kristybaumann.com and let's chat.

What other runners are saying:

"I learned so much about myself..."

Rachel, half marathon runner

"I learned so much about myself and motivations for running and being healthy. Once you fit all those pieces together and learn about athletic nutrition, everything falls into place and your running becomes so much more enjoyable!"

"I'm running at paces I thought were unattainable!"

Danielle, ultra-marathoner

"My running quality has improved drastically; I am finishing long runs feeling strong, complete my interval workouts with ease, and running at paces I thought were unattainable."

"I'm focusing on what my body is capable of."

Jamey, marathon runner

"I've learned how to balance the things I eat so I'm focusing on my strength and endurance - what my body is capable of - rather than the fact that it doesn't look like other runners' bodies."

"I'm now properly fueling for my activity level."

Julie, first-time marathon runner

"I didn't know how much to eat or what combinations (fat, protein, carbs) in relation to my activity level. Now, I am properly fueling & pairing foods vs. eating blueberries alone all day."